MIDDAY BALANCE
Midday Balance
Experience mobility through a fluid practice designed to energize and balance for your midday.
Duration
60 minutes
Intensity (Moderate)
Balanced mobility with whole-body support in flexibility. Refreshing but not strenuous. Suitable for most students.
Practice Qualities
Flexibility 🧘🏼
Strength 💪
Energy 🔥
Calorie Burn
●●●●●
●●
●●
TBD
Schedule
TBD
What to Bring
Yoga mat. Suggested: bricks, strap, blankets, bolster.
Duration
60 minutes
Intensity (Moderate)
Balanced mobility with whole-body support in flexibility. Refreshing but not strenuous. Suitable for most students.
Practice Qualities
Flexibility 🧘🏼
Strength 💪
Energy 🔥
Calorie Burn
●●●●●
●●
●●
TBD
Schedule
TBD
7:00 AM
7:00 AM
7:00 AM
8:00 AM
What to Bring
Yoga mat. Suggested: bricks, strap, blankets, bolster.
Midday Refresh
A reset that works with your natural midday rhythms. Strengthening, opening, and stabilizing postures help regulate energy, support healthy midday cortisol patterns and refresh the mind for the hours ahead.
By midday, the body is naturally more alert: core temperature rises, cortisol levels are steadier, and the digestive and muscular systems are primed for activity. These midday practices are designed to work with that rhythm.
Each session begins with grounded openings to organize the spine, access the joints and muscle and transition the nervous system from “busy” to “focused.” From there, we move into sequencing that supports healthy midday cortisol patterns, stimulates circulation and lightly activates the digestive and metabolic systems. Class concludes with closing postures that down-shift the nervous system so you return to your afternoon steady, clear and awake—rather than depleted.
Key Benefits
- Supports the body's natural metabolic peak
- Enhances joint mobility when the body is naturally warmer
- Improves mental clarity and productivity
- Offers a nervous system refresh before the afternoon
What to Expect in Class
Ground
Stretch
Deepen
Awaken
The art of conscious relaxation. To absorb and integrate the effects of the practice in the body, breath and mind. By practicing stillness with awareness, you rest deeply, perceive subtly and experience the quiet, unified state at the heart of yoga.
Meet Deanna
(Teaching All Classes For Now)
With over two decades of personal practice and teaching experience, Deanna brings depth, clarity and vitality to each class. In addition to teaching regular classes, she leads retreats and workshops that invite students to explore yoga as a powerful tool for long-term health and well-being.
Grounded in a deep understanding of how a customized yoga practice can support health on a profound level, Deanna encourages awareness and self-study as pathways toward personal insight and healing. Her teaching style is vibrant, sincere and fun, creating an environment where students feel supported, engaged and inspired to explore their body, mind and spirit more fully.
- Two decades of yoga practice and teaching
- Retreat and workshop facilitator
Focus on individualized practice for holistic health
Teaching rooted in awareness and self-study
- Warm, dynamic and approachable teaching style
Duration
Start your day with intention through dynamic vinyasa sequences that awaken your body, focus your mind, and energize your spirit for the day ahead.
Ready to Transform Your Day?
Join us for an uplifting practice that will energize your body, focus your mind, and set a positive tone for your entire day.