UNWIND
Unwind
A grounding practice designed for the transitional window between the end of your daily activities and the beginning of your time to wind-down. Expect steady holds, simple sequencing and mindful movement with a touch of effort and plenty of space to feel your body and breath. This class helps you release and reset your system to leave you feeling calm, centered and clear.
Duration
60 minutes
Intensity (Light)
Supportive movement, grounded pacing, mild strength, mobility and flexibility work. Accessible for all.
Practice Qualities
Flexibility 🧘🏼
Strength 💪
Energy 🔥
Calorie Burn
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TBD
Schedule
TBD
7:00 AM
7:00 AM
7:00 AM
8:00 AM
What to Bring
Yoga mat. Suggested: bricks, strap, blankets, bolster
Wind Down
This practice is designed to support the body’s natural transition from the activity of the day to the winding down period of your day. By late in your day the nervous system shifts away from active stimulation. These classes use fluid movement, strengthening, opening and stabilizing postures to release accumulated tension, refresh energy and steady the mind before the settling hours.
Around this time, the physiological systems naturally begin to downshift: core temperature starts to dip, melatonin production slowly initiates and the brain moves toward a more reflective, less reactive state. The nervous system transitions from the outward demands of the day toward repair and recovery. These classes support this shift in a regulated, intentional way.
Each class begins with thoughtful openings to quiet the sensory load accumulated throughout your day then builds into sequencing that produces heat and circulation in a measured, intelligent way, awakening the muscles without overstimulating the nervous system. Class concludes with supported work to rejuvenate and prepare both body and mind for your wind-down.
Key Benefits
- Supports the natural decline of cortisol
- Steadies the nervous system while preventing the “evening crash”
- Reduces the cognitive “residue” of the day
- Supports glucose and metabolic regulation
What to Expect in Class
Ground
Stretch
Deepen
Awaken
The art of conscious relaxation. To absorb and integrate the effects of the practice in the body, breath and mind. By practicing stillness with awareness, you rest deeply, perceive subtly and experience the quiet, unified state at the heart of yoga.
Meet Deanna
(Teaching All Classes For Now)
With over two decades of personal practice and teaching experience, Deanna brings depth, clarity and vitality to each class. In addition to teaching regular classes, she leads retreats and workshops that invite students to explore yoga as a powerful tool for long-term health and well-being.
Grounded in a deep understanding of how a customized yoga practice can support health on a profound level, Deanna encourages awareness and self-study as pathways toward personal insight and healing. Her teaching style is vibrant, sincere and fun, creating an environment where students feel supported, engaged and inspired to explore their body, mind and spirit more fully.
- Two decades of yoga practice and teaching
- Retreat and workshop facilitator
Focus on individualized practice for holistic health
Teaching rooted in awareness and self-study
- Warm, dynamic and approachable teaching style
Duration
Start your day with intention through dynamic vinyasa sequences that awaken your body, focus your mind, and energize your spirit for the day ahead.
Ready to Transform Your Day?
Join us for an uplifting practice that will energize your body, focus your mind, and set a positive tone for your entire day.