BALANCED FLOW
Balanced Flow
A lively, fluid practice that helps you transition from the pace of the day into the ease of the settling hours. Through creative, mindful movement, you’ll build heat, release tension and reset the nervous system before settling into a supported cool down.
Duration
60 minutes
Intensity
(Moderate)
Steady effort, balanced strength and mobility with some challenge. Energizing but not strenuous. Suitable for most students.
Practice Qualities
Flexibility 🧘🏼
Strength 💪
Energy 🔥
Calorie Burn
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TBD
Schedule
TBD
What to Bring
Yoga mat. Suggested: bricks, strap, blankets, bolster
Duration
45 minutes
Intensity (Intense)
Highly dynamic, sweat-inducing, conditioning-based work with strong demand on strength, stamina, and focus. For those seeking a workout-level challenge.
Practice Qualities
Flexibility
Strength
Energy
Calorie Burn
🧘🏼 ●●
💪 ●●●●●
🔥●●●●●
TBD
Schedule
Tuesday
Thursday
7:00 AM
7:00 AM
7:00 AM
8:00 AM
What to Bring
Yoga mat. Suggested: bricks, strap.
A Fresh Start
Begin your day with a thoughtfully designed class to help you transition from sleep to wakefulness with grace and intention, working with your natural rise in energy. Through a carefully sequenced series of openings and dynamic movements synchronized with breath, these classes support healthy cortisol rhythm. You’ll awaken every muscle, joint and physiological system in your body.
Each session begins with purposeful openings and breath awareness to center your mind and prepare your body. We then move through a dynamic sequence of various postures that builds vitality in your body while maintaining fluidity and mindfulness. The practice concludes with closing postures to neutralize the body so you approach your day with clarity and purpose.
Key Benefits
- Works with your natural cortisol peak for sustained energy, improved alertness and boosting mood
- Improves mobility and circulation after overnight stillness
- Morning practice activates the parasympathetic and sympathetic systems in a balanced way
- Aligns your whole system with the circadian rhythm of alertness, digestion and metabolism
What to Expect in Class
Ground
Stretch
Deepen
Awaken
The art of conscious relaxation. To absorb and integrate the effects of the practice in the body, breath and mind. By practicing stillness with awareness, you rest deeply, perceive subtly and experience the quiet, unified state at the heart of yoga.
Meet Deanna
(Teaching All Classes For Now)
With over two decades of personal practice and teaching experience, Deanna brings depth, clarity and vitality to each class. In addition to teaching regular classes, she leads retreats and workshops that invite students to explore yoga as a powerful tool for long-term health and well-being.
Grounded in a deep understanding of how a customized yoga practice can support health on a profound level, Deanna encourages awareness and self-study as pathways toward personal insight and healing. Her teaching style is vibrant, sincere and fun, creating an environment where students feel supported, engaged and inspired to explore their body, mind and spirit more fully.
- Two decades of yoga practice and teaching
- Retreat and workshop facilitator
Focus on individualized practice for holistic health
Teaching rooted in awareness and self-study
- Warm, dynamic and approachable teaching style
Duration
Start your day with intention through dynamic vinyasa sequences that awaken your body, focus your mind, and energize your spirit for the day ahead.
Ready to Transform Your Day?
Join us for an uplifting practice that will energize your body, focus your mind, and set a positive tone for your entire day.